Course curriculum

  1. 01

    • Welcome Video

    • The 24 Hour Reset
  2. 02

    • Module 1 Video - Mindset and mindful eating

    • MIndset Worksheet

    • Daily Habits Tracker

    • Meditation / Mindfulness
  3. 03

    • Module 2 Video - Start your day right

    • Routine & Smoothie Worksheet

    • Smoothie Cheat Sheet

    • Not in a Smoothie Mood? Try These Nourishing Breakfast Ideas

    • Food Diary: Cultivating Positive Change Through Awareness
  4. 04

    • Module 3 Video - The Healthy Gut Menu

    • Shopping List

    • Gut Friendly Recipe Book

    • Easy Clean Lunch Ideas - Cheat Sheet

    • Meal Ideas Cheat Sheet

    • Snack Ideas Cheat Sheet

    • Healthy Swaps Cheat Sheet

    • Gut Healing Recipes of the Month

    • Weekly Meal Planner – Use this to plan out your meals for the week. Feel free to add your favourite recipes and meals from the program.
  5. 05

    • Module 4 Video - Diving Deeper in Healthy Gut Menu

    • Sensitive Gut Guide
  6. 06

    • Module 5 Video - Happy Mind Healthy Gut

    • Deep Belly Breathing - Daily Mini Exercise
  7. 07

    • Module 6 Video - Natural Remedies for relief

    • Digestive Relief Cheat Sheet

    • BioCeuticals Supplements Guide - Get a 10% off patient account with referral code C94081-03
  8. 08

    • Module 7 Video - Creating a Gut Friendly Home

    • Toxicity Quiz – Discover your personal level of toxic load and how it may be impacting your health.
  9. 09

    • Module 8 Video - Creating Healthy Habits that Stick and Pathology Testing

    • Bonus Mythbuster Lesson: How Alcohol, Exercise, and Sleep Impact Gut Health

    • Stool Testing Brochure

    • Share the Gift of Gut Health: Refer a Friend and Get Rewarded
  10. 10

    • Gut Health Products - Deals & Discounts
  11. 11

    • Ayurveda & Gut Health - How to eat for your body type

    • Master your Mindset - How to ditch limiting beliefs and create new habits

    • WOMEN'S HORMONES - How to get from pain to power

    • LOW TOX LIVING - Practical Tips to ditch the toxins

    • EMPOWERING FAMILIES TO MAKE BETTER FOOD CHOICES - Getting kids on board, reading packet labels and more!

    • FERMENTS & BROTHS - How to use Fermenting & Bone Broths to Heal the Gut

    • FERMENTING & BONE BROTHS to heal your gut - Slides

    • YOUR GUT AS AN ENERGY CENTRE - Powerful practices to balance your chakras

    • HEALING THE SKIN FROM THE INSIDE OUT - eczema, rosacea and adult acne

    • THE POWERFUL VAGUS NERVE - Your secret weapon affecting your gut, mood and wellbeing

    • BREAKING HABITS & BUSTING SELF SABOTAGE - Creating healthy habits without the overwhelm

    • EMOTIONAL EATING - How to take back control