Course curriculum

  1. 01

    • Start Here - 3 Steps to success!

    • Welcome Video

    • The 24 Hour Reset

    • Private Facebook Group - The Healthy Gut Reset Members

    • Welcome Survey - tell me about you!

  2. 02

    • Module 1 Video - Mindset and mindful eating

    • MIndset Worksheet

    • Daily Habits Tracker

    • Meditation Inspo
  3. 03

    • Module 2 Video - Start your day right

    • Routine & Smoothie Worksheet

    • Smoothie Cheat Sheet

    • FOOD DIARY

  4. 04

    • Module 3 Video - The Healthy Gut Menu

    • Shopping List

    • Gut Friendly Recipe Book

    • Easy Clean Lunch Ideas - Cheat Sheet

    • Meal Ideas Cheat Sheet

    • Snack Ideas Cheat Sheet

    • Healthy Swaps Cheat Sheet

    • Gut Healing Recipes of the Month

    • Blank Meal Planner - use this to plan your week. Add in your fave weekly meals / recipes from the program
  5. 05

    • Module 4 Video - Diving Deeper in Healthy Gut Menu

    • Sensitive Gut Guide
  6. 06

    • Module 5 Video - Happy Mind Healthy Gut

    • The Calmer Life Cheat Sheet

    • Stress, Sleep and Self Care Cheat Sheet

    • Deep Belly Breathing - Daily Mini Exercise
  7. 07

    • Module 6 Video - Natural Remedies for relief

    • Digestive Relief Cheat Sheet

    • BioCeuticals Supplements Guide - Get a 10% off patient account with referral code C94081

    • Natural Remedies for Everyday Complaints - Essential Oils for Families Cheat Sheet
  8. 08

    • Module 7 Video - Creating a Gut Friendly Home

    • Low Tox Home Cheat Sheet

    • Toxicity Quiz - Take this Quiz to know your own personal level of toxic load and how it's affecting you
  9. 09

    • Module 8 Video - Creating Healthy Habits that Stick and Pathology Testing

    • BONUS MYTHBUSTER LESSON: Alcohol, Exercise & Sleep - Are they a stressor on the gut?

    • Stool Testing Brochure

    • REFER A FRIEND - AND BE REWARDED!

  10. 10

    • Gut Health Products - Deals & Discounts
  11. 11

    • Ayurveda & Gut Health - How to eat for your body type

    • Master your Mindset - How to ditch limiting beliefs and create new habits

    • WOMEN'S HORMONES - How to get from pain to power

    • LOW TOX LIVING - Practical Tips to ditch the toxins

    • EMPOWERING FAMILIES TO MAKE BETTER FOOD CHOICES - Getting kids on board, reading packet labels and more!

    • FERMENTS & BROTHS - How to use Fermenting & Bone Broths to Heal the Gut

    • FERMENTING & BONE BROTHS to heal your gut - Slides

    • YOUR GUT AS AN ENERGY CENTRE - Powerful practices to balance your chakras

    • HEALING THE SKIN FROM THE INSIDE OUT - eczema, rosacea and adult acne

    • THE POWERFUL VAGUS NERVE - Your secret weapon affecting your gut, mood and wellbeing

    • BREAKING HABITS & BUSTING SELF SABOTAGE - Creating healthy habits without the overwhelm

    • EMOTIONAL EATING - How to take back control